Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with wilted spinach and blistered cherry tomatoes, served with sprouted toast and creamy avocado.

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NUTRITION

Protein

33.9g

Fat

17.9g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.
3
Stir in the fresh spinach and sauté for about 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Reduce the heat to medium and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until the scramble is set but still moist.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.