Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-marinated chicken breast and roasted broccoli served over nutty quinoa, finished with a bright squeeze of citrus.

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NUTRITION

397kcal
Protein
40.5g
Fat
13.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Place the warm, pre-cooked quinoa in a bowl and top with the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-marinated chicken breast and roasted broccoli served over nutty quinoa, finished with a bright squeeze of citrus.

NUTRITION

397kcal
Protein
40.5g
Fat
13.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, and dried oregano.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 6

    Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Place the warm, pre-cooked quinoa in a bowl and top with the grilled chicken and roasted broccoli.