Seared Lamb Loin with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lamb Loin with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lamb Loin with Roasted Broccoli and Quinoa

Tender pan-seared lamb loin served over fluffy quinoa with oven-roasted broccoli florets and a hint of fragrant rosemary.

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NUTRITION

493kcal
Protein
45.2g
Fat
23.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lamb Loin

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 teaspoon fresh Rosemary

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the lamb loin generously with salt, pepper, minced garlic, and fresh rosemary.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the lamb loin for 3 to 4 minutes per side for a perfect medium-rare finish.

  • 7

    Transfer the lamb to a cutting board and let it rest for 5 minutes to lock in the juices.

  • 8

    Slice the lamb against the grain and serve over the warm quinoa alongside the roasted broccoli.

Seared Lamb Loin with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lamb Loin with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lamb Loin with Roasted Broccoli and Quinoa

Tender pan-seared lamb loin served over fluffy quinoa with oven-roasted broccoli florets and a hint of fragrant rosemary.

NUTRITION

493kcal
Protein
45.2g
Fat
23.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lamb Loin

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 teaspoon fresh Rosemary

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the lamb loin generously with salt, pepper, minced garlic, and fresh rosemary.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the lamb loin for 3 to 4 minutes per side for a perfect medium-rare finish.

  • 7

    Transfer the lamb to a cutting board and let it rest for 5 minutes to lock in the juices.

  • 8

    Slice the lamb against the grain and serve over the warm quinoa alongside the roasted broccoli.