Name: Creamy Lentil and Vegetable Stir-Fry with Edamame and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Seitan Strips; 100g Shelled Edamame; 60g Cooked Red Lentils; 15g Hemp Seeds; 100g Broccoli Florets; 10g Nutritional Yeast; 1 tbsp Tamari Soy Sauce

Creamy Lentil and Vegetable Stir-Fry with Edamame and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Stir-Fry with Edamame and Hemp Seeds

Sautéed seitan and crisp vegetables tossed in a velvety red lentil and ginger sauce, finished with a sprinkle of nutty hemp seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

62.4g

Fat

14.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

130g Seitan Strips

100g Shelled Edamame

60g Cooked Red Lentils

15g Hemp Seeds

100g Broccoli Florets

10g Nutritional Yeast

1 tbsp Tamari Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, mash the cooked red lentils with the nutritional yeast, tamari, and a splash of warm water until a thick, creamy sauce forms.
2
Heat a large non-stick skillet over medium-high heat and lightly coat with avocado oil spray.
3
Add the seitan strips to the pan and sauté for 3-5 minutes until the edges are lightly browned and crisp.
4
Toss in the broccoli florets and a tablespoon of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and stir in the shelled edamame, heating through for another 2 minutes.
6
Reduce the heat to low and pour the creamy lentil sauce over the stir-fry, tossing everything together until well-coated.
7
Transfer to a plate and garnish with the hemp seeds for added texture and protein.