Baked Sweet Potato with Eggs and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet Potato with Eggs and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Baked Sweet Potato with Eggs and Cottage Cheese

Tender sweet potato roasted until caramelized and topped with fluffy scrambled eggs and creamy protein-rich cottage cheese.

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NUTRITION

572kcal
Protein
55.0g
Fat
21.0g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

2 large eggs

1.25 cups low-fat cottage cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Wash the sweet potato and prick it several times with a fork, then rub the skin with half of the olive oil.

  • 3

    Roast the sweet potato for 45 to 50 minutes until the center is soft and the skin is slightly caramelized.

  • 4

    In a small bowl, whisk the eggs with half of the sea salt and black pepper until well combined.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-low heat and scramble the eggs gently until just set and fluffy.

  • 6

    Slice the roasted sweet potato down the center and use a fork to lightly fluff the orange flesh inside.

  • 7

    Spread the cottage cheese into the sweet potato cavity, top with the scrambled eggs, and garnish with the remaining salt, pepper, and fresh chives.

Baked Sweet Potato with Eggs and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet Potato with Eggs and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Baked Sweet Potato with Eggs and Cottage Cheese

Tender sweet potato roasted until caramelized and topped with fluffy scrambled eggs and creamy protein-rich cottage cheese.

NUTRITION

572kcal
Protein
55.0g
Fat
21.0g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

2 large eggs

1.25 cups low-fat cottage cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Wash the sweet potato and prick it several times with a fork, then rub the skin with half of the olive oil.

  • 3

    Roast the sweet potato for 45 to 50 minutes until the center is soft and the skin is slightly caramelized.

  • 4

    In a small bowl, whisk the eggs with half of the sea salt and black pepper until well combined.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-low heat and scramble the eggs gently until just set and fluffy.

  • 6

    Slice the roasted sweet potato down the center and use a fork to lightly fluff the orange flesh inside.

  • 7

    Spread the cottage cheese into the sweet potato cavity, top with the scrambled eggs, and garnish with the remaining salt, pepper, and fresh chives.