Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed asparagus, finished with a bright squeeze of zesty fresh lemon.

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NUTRITION

Protein

44.7g

Fat

14g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the brown rice and asparagus alongside the seared salmon.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.