Name: Air Fryer Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 cups Liquid egg whites; 1 cup Fresh baby spinach; 0.25 cup Red bell pepper; 0.25 cup Zucchini; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Onion powder; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air Fryer Eggs with Roasted Vegetables

Air-fried egg whites whisked with garden-fresh vegetables for a protein-dense breakfast that is satisfyingly fluffy and light.

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NUTRITION

Protein

60.0g

Fat

4.8g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

2.25 cups Liquid egg whites

1 cup Fresh baby spinach

0.25 cup Red bell pepper

0.25 cup Zucchini

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

1 tsp Avocado oil

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PREPARATION

1
Preheat your air fryer to 330°F (165°C).
2
Lightly coat a small, air-fryer-safe baking dish or silicone mold with the avocado oil.
3
Place the diced red bell pepper and zucchini into the dish and air fry for 4 minutes to soften the vegetables.
4
In a medium bowl, whisk together the liquid egg whites, sea salt, black pepper, and onion powder until well combined.
5
Place the fresh baby spinach over the pre-roasted vegetables in the baking dish.
6
Pour the egg white mixture into the dish over the spinach and vegetables.
7
Air fry for 12 to 15 minutes, or until the eggs are fully set in the center and slightly puffed.
8
Carefully remove the dish from the air fryer and let it rest for 2 minutes before serving.