Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 1.5 tbsp tamari; 0.5 tbsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze served over a bed of nutty brown rice.

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NUTRITION

Protein

53.0g

Fat

14.2g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

1.5 tbsp tamari

0.5 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Season the cubed chicken breast with sea salt and black pepper, then add to the skillet and sear until golden brown and cooked through.
4
Add the broccoli florets to the skillet with a splash of water, then cover with a lid for 2 minutes to steam until vibrant green and tender-crisp.
5
Remove the lid and pour the teriyaki sauce over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens into a glossy glaze.
6
Serve the stir-fry immediately over a bed of warm cooked brown rice and garnish with sesame seeds.