Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and roasted broccoli florets for a smoky, charred finish.

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NUTRITION

388kcal
Protein
43.7g
Fat
13.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic.

  • 3

    Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    While broccoli roasts, whisk together the remaining olive oil, lemon juice, and your choice of dried herbs.

  • 5

    Coat the chicken breast in the lemon mixture and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing.

  • 7

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and roasted broccoli florets for a smoky, charred finish.

NUTRITION

388kcal
Protein
43.7g
Fat
13.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the minced garlic.

  • 3

    Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    While broccoli roasts, whisk together the remaining olive oil, lemon juice, and your choice of dried herbs.

  • 5

    Coat the chicken breast in the lemon mixture and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing.

  • 7

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.