Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage, crumbled; 2 cups Fresh Baby Spinach; 1/2 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil; 1/2 cup chopped Red Bell Pepper

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and fresh spinach, topped with buttery sliced avocado.

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NUTRITION

Protein

32.9g

Fat

22.4g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup chopped Red Bell Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the crumbled turkey sausage and chopped red bell pepper to the pan, sautéing for 3-4 minutes until the peppers are tender.
3
Toss in the baby spinach and cook just until it begins to wilt.
4
Pour the liquid egg whites into the skillet, stirring gently with a spatula to combine with the sausage and vegetables.
5
Continue to cook, stirring frequently, until the egg whites are fully set and fluffy.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh sliced avocado and season with a pinch of sea pepper if desired.