Seared Chicken Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Asparagus and Cauliflower Mash

Pan-seared chicken breast served over a creamy cauliflower mash with tender steamed asparagus, finished with a hint of nutty ghee.

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NUTRITION

350kcal
Protein
39.3g
Fat
16.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1.5 teaspoons Grass-fed Ghee

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides evenly with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is cooking, place the cauliflower florets in a steamer basket over boiling water and steam for 10 to 12 minutes until very soft.

  • 5

    Add the asparagus spears to the steamer during the last 4 to 5 minutes of cooking until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and process until completely smooth and creamy.

  • 7

    Slice the chicken breast and serve it over the warm cauliflower mash with the steamed asparagus on the side.

Seared Chicken Breast with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Asparagus and Cauliflower Mash

Pan-seared chicken breast served over a creamy cauliflower mash with tender steamed asparagus, finished with a hint of nutty ghee.

NUTRITION

350kcal
Protein
39.3g
Fat
16.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1.5 teaspoons Grass-fed Ghee

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides evenly with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken is cooking, place the cauliflower florets in a steamer basket over boiling water and steam for 10 to 12 minutes until very soft.

  • 5

    Add the asparagus spears to the steamer during the last 4 to 5 minutes of cooking until they are bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and process until completely smooth and creamy.

  • 7

    Slice the chicken breast and serve it over the warm cauliflower mash with the steamed asparagus on the side.