Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and protein-rich cottage cheese, served with a slice of golden toasted whole-grain bread.

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NUTRITION

310kcal
Protein
30.8g
Fat
11.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring frequently with a spatula until the eggs are set and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve the scramble immediately alongside a slice of toasted whole wheat bread.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and protein-rich cottage cheese, served with a slice of golden toasted whole-grain bread.

NUTRITION

310kcal
Protein
30.8g
Fat
11.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook slowly, stirring frequently with a spatula until the eggs are set and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 7

    Serve the scramble immediately alongside a slice of toasted whole wheat bread.