Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared turkey patties paired with fluffy garlic-infused mashed potatoes and vibrant steamed broccoli, finished with a touch of savory sea salt.

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NUTRITION

308kcal
Protein
16.1g
Fat
13g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Ground Turkey (93% lean)

150g White Potato, cubed

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of water and bring to a boil, cooking until fork-tender.

  • 2

    While potatoes boil, shape the ground turkey into small patties and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sear the turkey patties until golden brown and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic, adding a tablespoon of the potato cooking water if needed for a smoother texture.

  • 6

    Serve the seared turkey patties alongside the garlic mashed potatoes and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared turkey patties paired with fluffy garlic-infused mashed potatoes and vibrant steamed broccoli, finished with a touch of savory sea salt.

NUTRITION

308kcal
Protein
16.1g
Fat
13g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Ground Turkey (93% lean)

150g White Potato, cubed

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cubed potatoes in a pot of water and bring to a boil, cooking until fork-tender.

  • 2

    While potatoes boil, shape the ground turkey into small patties and season lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat and sear the turkey patties until golden brown and cooked through.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic, adding a tablespoon of the potato cooking water if needed for a smoother texture.

  • 6

    Serve the seared turkey patties alongside the garlic mashed potatoes and steamed broccoli.