Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served alongside garlic-mashed cauliflower and steamed green beans, all finished with a bright squeeze of lemon for a fresh, zesty aroma.

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NUTRITION

492kcal
Protein
41.6g
Fat
27.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash with a fork or immersion blender until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crispy and the flesh is cooked through to your preference.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served alongside garlic-mashed cauliflower and steamed green beans, all finished with a bright squeeze of lemon for a fresh, zesty aroma.

NUTRITION

492kcal
Protein
41.6g
Fat
27.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower and garlic to a bowl, add the Greek yogurt, and mash with a fork or immersion blender until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crispy and the flesh is cooked through to your preference.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.