Name: Air Fryer Eggs with Roasted Broccoli and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 cups liquid egg whites; 2 cups frozen broccoli florets; 1 cup cauliflower rice; 0.5 cup frozen corn; 1 cup edamame in the shell; 1 tbsp avocado oil; 0.5 whole avocado; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder

Air Fryer Eggs with Roasted Broccoli and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air Fryer Eggs with Roasted Broccoli and Edamame

Protein-rich egg whites air-fried with a vibrant mix of roasted broccoli, cauliflower rice, and sweet corn for a savory and satisfyingly crisp texture.

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NUTRITION

Protein

90.7g

Fat

37.0g

Carbs

67.3g

SERVINGS

1 serving

INGREDIENTS

2.5 cups liquid egg whites

2 cups frozen broccoli florets

1 cup cauliflower rice

0.5 cup frozen corn

1 cup edamame in the shell

1 tbsp avocado oil

0.5 whole avocado

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your air fryer to 350°F (175°C).
2
Grease a large air-fryer-safe baking dish with half of the avocado oil.
3
Toss the frozen broccoli, cauliflower rice, and corn in the dish with the remaining avocado oil.
4
Air fry the vegetable mixture for 7 minutes to thaw and begin the roasting process.
5
In a medium bowl, whisk together the liquid egg whites, sea salt, black pepper, and garlic powder until well combined.
6
Pour the egg white mixture over the roasted vegetables in the baking dish.
7
Place the edamame in the shell in a small corner of the air fryer basket or a separate small tray.
8
Air fry the egg bake and edamame together for 15 to 18 minutes, or until the eggs are fully set and the edges are slightly golden.
9
Remove from the air fryer and let rest for 2 minutes.
10
Top the egg bake with sliced avocado and serve the roasted edamame on the side.