NUTRITION

SERVINGS

INGREDIENTS

2.25 cups liquid egg whites

1 cup frozen broccoli florets

1 cup cauliflower rice

0.5 cup frozen corn

0.75 cup shelled edamame

0.5 tbsp avocado oil

0.5 whole avocado

1 tbsp nutritional yeast

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your air fryer to 350°F (175°C).

• 2

  Lightly coat an air-fryer-safe baking dish with the avocado oil.

• 3

  Place the frozen broccoli, cauliflower rice, corn, and shelled edamame into the dish and toss to coat with the oil.

• 4

  Air fry the vegetable mixture for 6 minutes to thaw and begin the roasting process.

• 5

  In a medium bowl, whisk together the liquid egg whites, nutritional yeast, sea salt, black pepper, and garlic powder until well combined.

• 6

  Pour the egg white mixture over the roasted vegetables in the baking dish.

• 7

  Air fry the entire mixture for 12 to 15 minutes, or until the eggs are fully set and the top is slightly golden.

• 8

  Slice the half avocado and place it on top of the warm egg bake before serving.