Crispy Turkey Patties with Cottage Cheese and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Patties with Cottage Cheese and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Patties with Cottage Cheese and Cucumber Salad

Pan-seared turkey patties seasoned with garlic and herbs, served with a creamy cottage cheese dollop and a crisp yogurt-dressed cucumber salad.

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NUTRITION

326kcal
Protein
31g
Fat
18.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese

2 tbsp Plain Greek Yogurt

1 cup sliced Cucumber

2 tsp Olive Oil

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PREPARATION

  • 1

    In a mixing bowl, combine the ground turkey with garlic powder, dried oregano, salt, and black pepper.

  • 2

    Shape the turkey mixture into two evenly sized, flat patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and cook for 4-5 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 5

    While the turkey cooks, thinly slice the cucumber and toss it in a small bowl with the Greek yogurt and a pinch of salt.

  • 6

    Serve the hot turkey patties immediately with the cottage cheese on the side and the chilled cucumber salad.

Crispy Turkey Patties with Cottage Cheese and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Patties with Cottage Cheese and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Patties with Cottage Cheese and Cucumber Salad

Pan-seared turkey patties seasoned with garlic and herbs, served with a creamy cottage cheese dollop and a crisp yogurt-dressed cucumber salad.

NUTRITION

326kcal
Protein
31g
Fat
18.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Ground Turkey (93% lean)

1/4 cup Low-fat Cottage Cheese

2 tbsp Plain Greek Yogurt

1 cup sliced Cucumber

2 tsp Olive Oil

PREPARATION

  • 1

    In a mixing bowl, combine the ground turkey with garlic powder, dried oregano, salt, and black pepper.

  • 2

    Shape the turkey mixture into two evenly sized, flat patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and cook for 4-5 minutes per side until they are golden brown and reach an internal temperature of 165°F.

  • 5

    While the turkey cooks, thinly slice the cucumber and toss it in a small bowl with the Greek yogurt and a pinch of salt.

  • 6

    Serve the hot turkey patties immediately with the cottage cheese on the side and the chilled cucumber salad.