Name: Iron-Rich Spinach Pineapple Green Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.75 scoop vanilla whey protein isolate; 2 cups fresh baby spinach; 1 cup frozen pineapple chunks; 1 tbsp chia seeds; 1 tbsp hemp hearts; 1 cup unsweetened almond milk; 0.25 tsp ground ginger

Iron-Rich Spinach Pineapple Green Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Iron-Rich Spinach Pineapple Green Smoothie

Blended fresh baby spinach and tropical pineapple create a vibrant, velvety smoothie packed with plant-based iron and high-quality protein.

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NUTRITION

Protein

53.0g

Fat

15.0g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein isolate

2 cups fresh baby spinach

1 cup frozen pineapple chunks

1 tbsp chia seeds

1 tbsp hemp hearts

1 cup unsweetened almond milk

0.25 tsp ground ginger

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Layer in the fresh baby spinach, pressing it down slightly to ensure it is close to the blades for a finer breakdown.
3
Add the frozen pineapple chunks, vanilla whey protein isolate, chia seeds, hemp hearts, and ground ginger on top of the greens.
4
Secure the lid and blend on high for 60 seconds until the mixture is completely smooth and no green flecks remain.
5
Pour into a chilled glass and enjoy immediately to maximize the absorption of the iron and nutrients.