Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.4 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Honey; 1 tbsp Coconut Aminos; 1 tsp Sesame Seeds

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon glazed with honey and coconut aminos, served over fluffy brown rice and tender steamed broccoli with a toasted sesame finish.

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NUTRITION

Protein

13.6g

Fat

28.1g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

1.4 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Honey

1 tbsp Coconut Aminos

1 tsp Sesame Seeds

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PREPARATION

1
Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp and bright green.
2
Prepare the brown rice according to package instructions or reheat pre-cooked rice for a quicker meal prep option.
3
In a small bowl, whisk together the honey and coconut aminos to create a simple glaze.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon fillet in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish is cooked through.
6
During the final minute of cooking, brush the honey glaze over the salmon and allow it to bubble and thicken slightly.
7
Plate the brown rice and steamed broccoli alongside the glazed salmon.
8
Garnish the entire dish with a sprinkle of sesame seeds for a toasted finish.