NUTRITION

SERVINGS

INGREDIENTS

5 oz sirloin steak

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.25 cup egg noodles

0.13 cup plain Greek yogurt

0.5 cup low-sodium beef broth

1 tsp Dijon mustard

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Boil water and cook egg noodles until tender; drain and set aside.

• 2

  Season the sliced sirloin with sea salt, black pepper, and smoked paprika.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove from the pan.

• 4

  In the same skillet, sauté the onions and mushrooms until the mushrooms are golden and tender.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 6

  Pour in the beef broth, coconut aminos, and Dijon mustard, scraping the bottom of the pan to release the brown bits.

• 7

  Simmer the sauce for 3 minutes until slightly reduced, then remove from the heat.

• 8

  Stir in the Greek yogurt and return the beef to the pan, tossing until the sauce is creamy and well-combined.

• 9

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with chopped fresh parsley.