Cheesy Egg White Scramble with Chicken and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg White Scramble with Chicken and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Cheesy Egg White Scramble with Chicken and Roasted Potatoes

Sautéed egg whites and chicken scrambled with fresh spinach and topped with melty mozzarella, served alongside golden roasted potatoes.

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NUTRITION

404kcal
Protein
41.1g
Fat
12.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 oz cooked chicken breast, diced

1/2 cup liquid egg whites

1 oz part-skim mozzarella cheese, shredded

130g red potatoes, cubed

1 tsp extra virgin olive oil

1 cup fresh baby spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed red potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are golden and crispy.

  • 4

    While the potatoes finish roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced chicken breast and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 6

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula until the whites are firm and fully set.

  • 7

    Sprinkle the shredded mozzarella over the top of the scramble and cover the pan for 30 seconds to allow the cheese to become melty.

  • 8

    Transfer the scramble to a plate and serve immediately alongside the hot roasted potatoes.

Cheesy Egg White Scramble with Chicken and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Egg White Scramble with Chicken and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Cheesy Egg White Scramble with Chicken and Roasted Potatoes

Sautéed egg whites and chicken scrambled with fresh spinach and topped with melty mozzarella, served alongside golden roasted potatoes.

NUTRITION

404kcal
Protein
41.1g
Fat
12.9g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 oz cooked chicken breast, diced

1/2 cup liquid egg whites

1 oz part-skim mozzarella cheese, shredded

130g red potatoes, cubed

1 tsp extra virgin olive oil

1 cup fresh baby spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed red potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the potatoes for 20-25 minutes, flipping halfway through, until they are golden and crispy.

  • 4

    While the potatoes finish roasting, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced chicken breast and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 6

    Pour the egg whites into the skillet and cook, stirring frequently with a spatula until the whites are firm and fully set.

  • 7

    Sprinkle the shredded mozzarella over the top of the scramble and cover the pan for 30 seconds to allow the cheese to become melty.

  • 8

    Transfer the scramble to a plate and serve immediately alongside the hot roasted potatoes.