Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended with protein-rich Greek yogurt and fresh basil for a velvety, herb-infused bowl of comfort.

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NUTRITION

456kcal
Protein
44.3g
Fat
17.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 medium Roma tomatoes

1 medium Yellow onion

4 cloves Garlic

0.25 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Vegetable broth

0.5 cup Fresh basil leaves

0.25 cup Plain Greek yogurt

3 oz Cooked chicken breast

2 tbsp Grated parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the halved Roma tomatoes, onion quarters, and peeled garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast the vegetables for 30 minutes until they are soft and the tomato skins show a light, smoky char.

  • 4

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the vegetable broth and fresh basil leaves to the blender, then process on high until the mixture is completely smooth and vibrant.

  • 6

    Pour the soup into a medium saucepan over medium-low heat to warm it through.

  • 7

    Gently whisk in the shredded cooked chicken breast and the Greek yogurt until the soup is creamy and the chicken is heated.

  • 8

    Ladle the soup into a bowl and finish with a generous sprinkle of grated parmesan cheese before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended with protein-rich Greek yogurt and fresh basil for a velvety, herb-infused bowl of comfort.

NUTRITION

456kcal
Protein
44.3g
Fat
17.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 medium Roma tomatoes

1 medium Yellow onion

4 cloves Garlic

0.25 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Vegetable broth

0.5 cup Fresh basil leaves

0.25 cup Plain Greek yogurt

3 oz Cooked chicken breast

2 tbsp Grated parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Place the halved Roma tomatoes, onion quarters, and peeled garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast the vegetables for 30 minutes until they are soft and the tomato skins show a light, smoky char.

  • 4

    Carefully transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the vegetable broth and fresh basil leaves to the blender, then process on high until the mixture is completely smooth and vibrant.

  • 6

    Pour the soup into a medium saucepan over medium-low heat to warm it through.

  • 7

    Gently whisk in the shredded cooked chicken breast and the Greek yogurt until the soup is creamy and the chicken is heated.

  • 8

    Ladle the soup into a bowl and finish with a generous sprinkle of grated parmesan cheese before serving.