Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 tbsp green onions; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.5 tsp garlic powder; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken and crisp vegetables tossed with chilled brown rice and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

56.6g

Fat

14.4g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

2 tbsp green onions

0.5 tsp toasted sesame oil

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat and add the toasted sesame oil.
2
Add the diced chicken breast, sea salt, black pepper, and garlic powder, sautéing until the chicken is golden and cooked through.
3
Push the chicken to one side of the pan and pour in the whisked egg, scrambling it quickly until just set.
4
Incorporate the frozen peas, carrots, and fresh grated ginger, stirring for 2 minutes until the vegetables are tender.
5
Add the chilled brown rice and tamari to the skillet, tossing all ingredients together for 3-4 minutes until the rice is heated through and slightly crispy.
6
Garnish the dish with sliced green onions and serve immediately while hot.