Seared Salmon with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Zest

Pan-seared salmon fillet paired with tender roasted broccoli florets, finished with a bright burst of fresh lemon zest.

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NUTRITION

377kcal
Protein
47.6g
Fat
17g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice and Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes without moving it to create a golden crust.

  • 7

    Flip the salmon carefully and cook for another 2 to 3 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the roasted broccoli and garnish both with fresh lemon zest and a squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Zest

Pan-seared salmon fillet paired with tender roasted broccoli florets, finished with a bright burst of fresh lemon zest.

NUTRITION

377kcal
Protein
47.6g
Fat
17g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice and Zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes without moving it to create a golden crust.

  • 7

    Flip the salmon carefully and cook for another 2 to 3 minutes until the center is just opaque.

  • 8

    Plate the salmon alongside the roasted broccoli and garnish both with fresh lemon zest and a squeeze of lemon juice.