NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

0.5 cup marinara sauce

1 oz mozzarella cheese

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow dish, whisk together the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Brush the chicken breast evenly with the olive oil, then press it into the almond flour mixture until both sides are thoroughly coated.

• 4

  Place the coated chicken on the prepared baking sheet and bake for 15 to 18 minutes until the crust is golden and the chicken is cooked through.

• 5

  Remove the tray from the oven, spoon the marinara sauce over the chicken, and top with the shredded mozzarella cheese.

• 6

  Return the chicken to the oven for 3 to 5 minutes, or until the cheese is melted and bubbly.

• 7

  While the cheese melts, quickly sauté the zucchini noodles in a non-stick pan over medium heat for 2 minutes until just tender.

• 8

  Plate the zucchini noodles and place the hot chicken parmesan directly on top to serve.