Name: Ground Beef and Green Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1.5 cup fresh green beans; 0.25 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp minced fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Green Bean Rice Bowl

Sautéed lean ground beef and crisp green beans tossed in a savory ginger-garlic glaze served over nutty brown rice.

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NUTRITION

Protein

49.8g

Fat

24.6g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1.5 cup fresh green beans

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp minced fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Trim the green beans and cut them into 1-inch pieces.
2
Heat a large skillet over medium-high heat and add the toasted sesame oil.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and cooked through.
4
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
5
Add the green beans to the skillet along with the sea salt and black pepper, then sauté for 5-7 minutes until the beans are tender-crisp.
6
Pour in the coconut aminos and toss everything together to coat well.
7
Serve the beef and green bean mixture over the warm cooked brown rice and garnish with sesame seeds.