Name: Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.75 cup egg whites; 2 oz ground turkey; 0.5 cup red bell pepper; 0.5 cup red onion; 1 tsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-baked eggs and lean ground turkey nestled in a vibrant medley of roasted bell peppers and onions, finished with a sprinkle of salty feta cheese.

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NUTRITION

Protein

47.9g

Fat

24.3g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

2 oz ground turkey

0.5 cup red bell pepper

0.5 cup red onion

1 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and heat the extra virgin olive oil in a medium oven-safe skillet over medium heat.
2
Add the ground turkey, diced red bell pepper, and red onion to the skillet and sauté for 6 to 8 minutes until the meat is browned and vegetables are tender.
3
Season the mixture with sea salt, black pepper, and dried oregano, stirring well to incorporate the flavors.
4
Pour the egg whites evenly over the turkey and vegetables, then use a spoon to create two small wells in the mixture.
5
Carefully crack one whole egg into each well and sprinkle the crumbled feta cheese across the top of the skillet.
6
Transfer the skillet to the oven and bake for 8 to 10 minutes until the egg whites are fully set and the yolks remain slightly soft.