Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 1 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp extra virgin olive oil; 0.33 cup marinara sauce; 1.5 cup zucchini noodles; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast coated in a nutty parmesan crust, topped with vibrant marinara and served over a bed of tender zucchini noodles.

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NUTRITION

Protein

55.6g

Fat

23.6g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

1 tbsp almond flour

2 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

0.33 cup marinara sauce

1.5 cup zucchini noodles

1 tsp fresh basil

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PREPARATION

1
Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.
2
Set up two shallow bowls: whisk the egg in the first, and combine almond flour, parmesan, salt, pepper, and garlic powder in the second.
3
Dip the chicken into the egg wash, letting excess drip off, then press firmly into the parmesan mixture to coat both sides.
4
Heat olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and crispy.
5
While chicken cooks, warm the marinara sauce in a small saucepan over low heat.
6
Remove chicken from the skillet and quickly sauté the zucchini noodles in the same pan for 2 minutes until just softened.
7
Serve the crispy chicken over the zucchini noodles, topped with warm marinara and a garnish of fresh basil.