NUTRITION

SERVINGS

INGREDIENTS

4.5 ounce chicken breast

1 teaspoon olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup chicken bone broth

0.25 teaspoon sea salt

0.25 teaspoon black pepper

0.25 teaspoon dried thyme

0.25 cup whole wheat flour

2 tablespoon nonfat Greek yogurt

0.25 teaspoon baking powder

1 tablespoon fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and set aside.

• 2

  In a medium pot, heat the olive oil over medium heat and sauté the onion, carrots, and celery until they begin to soften, about 5 minutes.

• 3

  Pour in the chicken bone broth and add the sea salt, black pepper, and dried thyme, bringing the mixture to a gentle simmer.

• 4

  Add the chicken pieces to the pot and cook for 5-7 minutes until nearly cooked through.

• 5

  While the chicken simmers, whisk together the whole wheat flour, Greek yogurt, and baking powder in a small bowl until a thick dough forms.

• 6

  Drop small spoonfuls of the dough into the simmering broth, covering the pot with a lid to let the dumplings steam for 5 minutes.

• 7

  Garnish with fresh parsley and serve immediately while the broth is hot and the dumplings are light.