Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1.5 oz whole grain penne; 1 tsp olive oil; 2 cloves garlic; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 tbsp milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with al dente pasta in a velvety garlic-parmesan sauce made with Greek yogurt for a creamy finish.

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NUTRITION

Protein

44.2g

Fat

12.1g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1.5 oz whole grain penne

1 tsp olive oil

2 cloves garlic

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tbsp milk

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole grain penne until al dente.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through.
4
Remove chicken from the skillet; in the same pan, sauté the minced garlic for one minute.
5
Reduce heat to low and whisk in the Greek yogurt, parmesan cheese, and milk until the sauce is smooth.
6
Slice the chicken and toss it into the skillet along with the cooked pasta and fresh parsley.