NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp arrowroot powder

1 tsp ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized 1-inch cubes and season evenly with the sea salt and black pepper.

• 2

  In a small bowl, whisk together the fresh orange juice, coconut aminos, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder until the mixture is smooth and combined.

• 3

  Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 4-5 minutes until they are bright green and crisp-tender.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 5

  Add the chicken cubes to the skillet in a single layer and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

• 6

  Pour the prepared orange sauce mixture into the skillet over the chicken.

• 7

  Simmer the sauce for 1-2 minutes while stirring constantly, until the glaze thickens and coats the chicken pieces beautifully.

• 8

  Serve the glazed chicken immediately over the warm cooked brown rice with the steamed broccoli on the side.