NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1 large egg

0.25 cup egg whites

0.5 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Peel and dice the sweet potato into small half-inch cubes. Steam or microwave them for 3 minutes until just tender.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the ground turkey, diced onion, and diced bell pepper to the skillet. Cook until the turkey is browned and the onions are translucent.

• 4

  Stir in the prepped sweet potato cubes and season the mixture with sea salt, black pepper, garlic powder, and smoked paprika.

• 5

  Add the baby spinach to the pan and sauté for 1 minute until wilted.

• 6

  In a small bowl, whisk together the whole egg and the egg whites.

• 7

  Lower the heat to medium and pour the egg mixture over the turkey and vegetables. Gently scramble with a spatula until the eggs are fully set and fluffy.

• 8

  Remove from heat and serve immediately.