Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused tamari glaze for a vibrant and savory stir-fry.

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NUTRITION

Protein

53.0g

Fat

12.8g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp water

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PREPARATION

1
Slice the chicken breast into even, bite-sized pieces and mince the garlic and ginger.
2
In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and water to create the teriyaki glaze.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken pieces to the skillet and sauté until they are golden brown and cooked through, approximately 5-6 minutes.
5
Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to lightly steam them until tender-crisp.
6
Remove the lid and pour the tamari glaze over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens and becomes glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice.
8
Garnish with sesame seeds and red pepper flakes for a touch of heat and texture.