NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Whole grain penne pasta

2 cloves Garlic

2 tbsp Parmesan cheese

0.25 cup Plain Greek yogurt

0.25 cup Unsweetened almond milk

1 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Boil a pot of water and cook the whole grain penne according to package directions until al dente, then drain.

• 2

  Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

• 4

  Remove the chicken to a plate to rest, then add the minced garlic to the same skillet and sauté until fragrant.

• 5

  Reduce the heat to low and whisk in the Greek yogurt, almond milk, and parmesan cheese until the sauce is smooth.

• 6

  Fold in the cooked pasta and fresh spinach, stirring until the spinach is wilted and the pasta is coated in the creamy sauce.

• 7

  Slice the rested chicken and serve it over the pasta for a hearty and clean meal.