NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken wings

0.25 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack for maximum crispiness.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets crispy during baking.

• 3

  Season the wings evenly with sea salt and black pepper, then place them on the prepared baking sheet in a single layer.

• 4

  Bake for 35-40 minutes, flipping halfway through, until the wings are golden brown and the skin is crackling.

• 5

  While the wings bake, grate the fresh ginger and mince the garlic cloves.

• 6

  In a small saucepan over low heat, combine the honey, tamari, sesame oil, minced garlic, and grated ginger.

• 7

  Simmer the sauce for 3-5 minutes until it slightly thickens into a glossy glaze, then remove from heat.

• 8

  Once the wings are done, transfer them to a large bowl and pour the warm honey-garlic glaze over them, tossing well to coat every wing.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving immediately.