NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% Lean Ground Beef

2 stick Part-skim Mozzarella Cheese

0.5 tbsp Almond Flour

1 tbsp Egg White

0.5 whole Sprouted Grain Bun

0 tsp Avocado Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

1 leaf Romaine Lettuce

2 slice Tomato

PREPARATION

• 1

  Cut the mozzarella sticks in half, dip them into the egg white, and then coat them thoroughly with a mixture of almond flour and dried oregano.

• 2

  Season the ground beef with sea salt, black pepper, and garlic powder, then form it into a single thick patty.

• 3

  Heat the avocado oil in a non-stick skillet over medium heat and lightly fry the breaded mozzarella sticks until the coating is golden and the cheese is soft, then remove and set aside.

• 4

  In the same skillet, increase the heat slightly and sear the beef patty for 4-5 minutes per side until cooked through.

• 5

  Toast the sprouted grain bun in the skillet or a toaster until it reaches a light, golden crunch.

• 6

  Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the beef patty and the prepared mozzarella sticks.

• 7

  Place the top bun over the cheese and serve immediately while the mozzarella is gooey.