Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

448kcal
Protein
44.6g
Fat
22.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp water

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, grated fresh ginger, minced garlic, water, and toasted sesame oil to create the stir-fry sauce.

  • 3

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, season with sea salt and black pepper, and sear for 2 minutes per side until browned; remove the beef and set aside.

  • 5

    Add the broccoli florets to the same pan with an extra splash of water, cover with a lid, and steam for 3 minutes until they are tender-crisp and bright green.

  • 6

    Return the beef to the pan and pour the prepared sauce over the ingredients.

  • 7

    Toss everything together for 1 minute over high heat until the sauce thickens slightly and coats the beef and broccoli beautifully.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

NUTRITION

448kcal
Protein
44.6g
Fat
22.5g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp water

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, grated fresh ginger, minced garlic, water, and toasted sesame oil to create the stir-fry sauce.

  • 3

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, season with sea salt and black pepper, and sear for 2 minutes per side until browned; remove the beef and set aside.

  • 5

    Add the broccoli florets to the same pan with an extra splash of water, cover with a lid, and steam for 3 minutes until they are tender-crisp and bright green.

  • 6

    Return the beef to the pan and pour the prepared sauce over the ingredients.

  • 7

    Toss everything together for 1 minute over high heat until the sauce thickens slightly and coats the beef and broccoli beautifully.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.