Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 2 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic glaze with a nutty toasted sesame finish.

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NUTRITION

Protein

55.3g

Fat

31.1g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

2 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips to the pan in a single layer, searing for 2-3 minutes until deeply browned and caramelized, then remove and set aside.
4
In the same pan, add the broccoli florets with a tablespoon of water, covering for 2 minutes to steam-sauté until tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the aroma is released.
6
Return the beef to the skillet and pour in the coconut aminos and toasted sesame oil, tossing everything together for 1 minute to glaze.
7
Transfer to a plate and garnish with sesame seeds before serving immediately.