Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread; 30g Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Scrambled egg whites with creamy cottage cheese and wilted spinach, served over toasted sprouted grain bread with a buttery avocado finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

17g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

30g Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, then set aside on a plate.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Wipe the skillet clean and add the remaining teaspoon of olive oil.
5
Pour the egg mixture into the skillet and cook over medium-low heat, stirring gently with a spatula.
6
Once the eggs are nearly set, fold the sautéed spinach back into the scramble.
7
Toast the sprouted grain bread until golden and top with the sliced avocado.
8
Plate the scramble alongside the avocado toast and season with a pinch of black pepper.