Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, served with a side of creamy avocado slices.

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NUTRITION

389kcal
Protein
34.5g
Fat
24.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, slicing them into rounds if preferred.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and opaque.

  • 5

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach, served with a side of creamy avocado slices.

NUTRITION

389kcal
Protein
34.5g
Fat
24.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, slicing them into rounds if preferred.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and opaque.

  • 5

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.