Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

427kcal
Protein
20.5g
Fat
19.5g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Wild-Caught Salmon Fillet

180 grams Sweet Potato, cubed

100 grams Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Fresh Lemon

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Peel and cube the sweet potato into bite-sized pieces

  • 3

    Toss sweet potato with one teaspoon of olive oil and a pinch of sea salt

  • 4

    Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized

  • 5

    Season the salmon fillet with salt and pepper

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat

  • 7

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp

  • 8

    Flip the fillet and cook for another 2-3 minutes until cooked through

  • 9

    Steam the broccoli florets in a steamer basket for 5 minutes until vibrant and tender-crisp

  • 10

    Plate the salmon with the roasted potatoes and broccoli, then finish with a fresh squeeze of lemon

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

427kcal
Protein
20.5g
Fat
19.5g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Wild-Caught Salmon Fillet

180 grams Sweet Potato, cubed

100 grams Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 medium Fresh Lemon

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Peel and cube the sweet potato into bite-sized pieces

  • 3

    Toss sweet potato with one teaspoon of olive oil and a pinch of sea salt

  • 4

    Spread on a baking sheet and roast for 20-25 minutes until tender and caramelized

  • 5

    Season the salmon fillet with salt and pepper

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat

  • 7

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp

  • 8

    Flip the fillet and cook for another 2-3 minutes until cooked through

  • 9

    Steam the broccoli florets in a steamer basket for 5 minutes until vibrant and tender-crisp

  • 10

    Plate the salmon with the roasted potatoes and broccoli, then finish with a fresh squeeze of lemon