Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted bread.

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NUTRITION

319kcal
Protein
28.8g
Fat
12.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until the skins begin to burst and look blistered.

  • 3

    Toss in the spinach and sauté until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk the egg whites and cottage cheese together with a pinch of sea salt and black pepper.

  • 5

    Add the remaining teaspoon of oil to the pan and pour in the egg mixture.

  • 6

    Cook while stirring gently with a spatula until the eggs are fluffy and fully set.

  • 7

    Fold the sautéed spinach and tomatoes back into the scramble and serve immediately with a slice of toasted sprouted bread.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and toasted sprouted bread.

NUTRITION

319kcal
Protein
28.8g
Fat
12.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until the skins begin to burst and look blistered.

  • 3

    Toss in the spinach and sauté until just wilted, then remove the vegetables from the pan and set aside.

  • 4

    In a small bowl, whisk the egg whites and cottage cheese together with a pinch of sea salt and black pepper.

  • 5

    Add the remaining teaspoon of oil to the pan and pour in the egg mixture.

  • 6

    Cook while stirring gently with a spatula until the eggs are fluffy and fully set.

  • 7

    Fold the sautéed spinach and tomatoes back into the scramble and serve immediately with a slice of toasted sprouted bread.