Name: High-Protein Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 whole avocado; 1 cup liquid egg whites; 1.5 tbsp hemp hearts; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tsp lemon juice

High-Protein Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado Toast with Everything Bagel Seasoning

Toasted sprouted grain bread topped with creamy mashed avocado and protein-packed egg whites, finished with a savory crunch of everything bagel seasoning.

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NUTRITION

Protein

42g

Fat

28.2g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 whole avocado

1 cup liquid egg whites

1.5 tbsp hemp hearts

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp lemon juice

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PREPARATION

1
Place the sprouted grain bread slices in a toaster or under a broiler until golden brown and firm enough to support the toppings.
2
In a small bowl, combine the avocado, lemon juice, sea salt, and black pepper, mashing with a fork until creamy with a few small chunks remaining.
3
Heat the avocado oil in a non-stick skillet over medium heat and pour in the liquid egg whites.
4
Gently scramble the egg whites with a spatula until they are fully set and have a light, fluffy texture.
5
Divide the mashed avocado evenly between the two slices of toast, spreading it carefully to the edges.
6
Top the avocado with the scrambled egg whites, then finish with a sprinkle of hemp hearts and everything bagel seasoning for a savory crunch.