Name: Vibrant Garden Green Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 3 cups mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 3 whole radishes; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 1 tbsp pumpkin seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Vibrant Garden Green Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Garden Green Salad with Lemon Vinaigrette

Pan-seared chicken breast served over a crisp bed of mixed greens and garden vegetables, drizzled with a bright and zesty lemon-dijon vinaigrette.

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NUTRITION

Protein

53.3g

Fat

28.5g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

3 cups mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

3 whole radishes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

1 tbsp pumpkin seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Season the chicken breast with a pinch of the sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken rests, whisk together the extra virgin olive oil, lemon juice, and dijon mustard in a small bowl until the dressing is fully emulsified.
4
Chop the cucumber into half-moons, halve the cherry tomatoes, and thinly slice the radishes.
5
In a large bowl, toss the mixed greens, cucumber, tomatoes, and radishes with the lemon vinaigrette and the remaining salt and pepper.
6
Slice the rested chicken into strips, place it on top of the salad, and garnish with pumpkin seeds for a satisfying crunch.