Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed green beans and a bright squeeze of fresh lemon.

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NUTRITION

449kcal
Protein
40.4g
Fat
17.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon fillet

0.5 cup Cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water until they are bright green and tender-crisp, about 5 to 7 minutes.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes until a golden crust forms and the skin is crispy.

  • 5

    Carefully flip the fillet and cook for another 3 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork before placing it on a plate.

  • 7

    Serve the seared salmon over the rice with the steamed green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp steamed green beans and a bright squeeze of fresh lemon.

NUTRITION

449kcal
Protein
40.4g
Fat
17.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon fillet

0.5 cup Cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Steam the green beans in a steamer basket over boiling water until they are bright green and tender-crisp, about 5 to 7 minutes.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes until a golden crust forms and the skin is crispy.

  • 5

    Carefully flip the fillet and cook for another 3 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork before placing it on a plate.

  • 7

    Serve the seared salmon over the rice with the steamed green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.