Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

474kcal
Protein
43.3g
Fat
17.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato, peeled and cubed

100 grams Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until very soft.

  • 2

    While the potatoes cook, set up a steamer basket over simmering water and steam the green beans for 5-7 minutes until tender-crisp and vibrant.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) in the hot pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork or masher, stirring in half of the lemon juice for a bright finish.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, drizzling the remaining lemon juice over the fish and vegetables before serving.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

474kcal
Protein
43.3g
Fat
17.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato, peeled and cubed

100 grams Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until very soft.

  • 2

    While the potatoes cook, set up a steamer basket over simmering water and steam the green beans for 5-7 minutes until tender-crisp and vibrant.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) in the hot pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork or masher, stirring in half of the lemon juice for a bright finish.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, drizzling the remaining lemon juice over the fish and vegetables before serving.