Name: Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with crispy turkey bacon and sliced avocado.

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NUTRITION

Protein

31.8g

Fat

18.5g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.
2
Remove the bacon from the pan and set aside on a paper towel to drain.
3
In the same skillet, add the olive oil and sauté the fresh spinach until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the spinach, stirring gently until the eggs are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the crispy turkey bacon, toast, and fresh avocado slices.