Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet scramble of fluffy egg whites and lean turkey sausage tossed with tender baby spinach and topped with buttery avocado.

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NUTRITION

432kcal
Protein
33.1g
Fat
28.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey breakfast sausage, sliced

2 cups fresh baby spinach

1 tablespoon extra virgin olive oil

1/4 cup red onion, diced

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and finish with the fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet scramble of fluffy egg whites and lean turkey sausage tossed with tender baby spinach and topped with buttery avocado.

NUTRITION

432kcal
Protein
33.1g
Fat
28.5g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey breakfast sausage, sliced

2 cups fresh baby spinach

1 tablespoon extra virgin olive oil

1/4 cup red onion, diced

1/4 medium avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and finish with the fresh avocado slices on top.