Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Chia Seeds; 0.5 tablespoon Slivered Almonds

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with crunchy toasted almonds.

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NUTRITION

Protein

40g

Fat

6.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Chia Seeds

0.5 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is completely smooth and silky.
3
Select a glass or jar and place half of the mixed berries at the bottom.
4
Layer half of the protein-yogurt mixture over the berries.
5
Add the remaining berries followed by the rest of the yogurt mixture.
6
Sprinkle the chia seeds and slivered almonds over the top for a satisfying crunch.
7
Serve immediately or chill for 30 minutes to allow the chia seeds to soften slightly.