Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of vibrant lemon.

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NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 5 minutes until the skin is crispy and golden.
4
Flip the salmon carefully and cook for an additional 3 minutes until the center is just opaque.
5
Steam the asparagus spears in a steamer basket over boiling water for 4 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small pot or microwave until heated through.
7
Arrange the brown rice and steamed asparagus on a plate.
8
Top with the seared salmon and drizzle the fresh lemon juice over the entire dish before serving.